Post about "Nutrition"

Performance Nutrition – Perform Better, Every Day of the Week!

Nutrition is often the unsung hero of increasing an individual’s performance. In fact, I would go as far as to say that without good nutrition you cannot even begin to successfully increase your levels of performance, whether it’s in daily life or in sport. There are many factors, from a nutritional perspective, that need to be in place even before you can start to increase your performance.

Try increasing your recovery ability with impaired gut function. You will not even begin to absorb all the high quality food you might be consuming and the expensive supplements that you are knocking back all because your nutrition is not in check. So when it comes to performance nutrition it might actually be a case of stripping the individual back to basics. So does the person in question have good nutrient absorption, a strong immune system, an adequate sleep pattern and enough de-stress time? If not then what are the chances of them increasing their levels of performance through increases in training volume and frequency. This is usually when players get ill, crash and burn, all because their nutrition and lifestyle are not in check.

So performance nutrition might in fact be a cloak and dagger word, but there are obviously factors of performance nutrition that do lend themselves to increases in someone’s physical performance. So let’s say we are working with an individual that has all the above in check, then we can look to increase their physical and mental performance with the aid of nutrition, including food and supplements. Of course there are many ways to coax the body into the environment that you want it to perform in. Specific food and specific supplements at certain times can signal the body to perform in a certain way. A perfect example of this would be during the post workout recovery period, a time where nutrients are partitioned in a certain way, when provided in the right proportions, into the muscle to preferentially induce a greater anabolic and recovery effect.

So really the above is a prime example of performance nutrition. Such a nutritional strategy thus increases someone’s performance through increasing the body’s ability to recovery quicker. After all recover quicker and we can train sooner, which then, over time, leads to greater overall increases in performance as more training practice has been performed. But what must not happen in performance nutrition strategies is skip one phase before the other. There is no point in giving an individual X, Y and Z supplement if their gut health is currently impaired. Much of the consumed supplements might be going to waste through poor absorption, so it would make sense to repair the gut, then build on top of that, as in theory you will then observe two increases in performance, one from re-building the gut and another from the targeted supplement use.

So of course there is a place for fancy supplements and specific foods to increase the performance of an individual at the right times, but there are essentials that have to be in place first. In essence you could liken performance nutrition to the art of building a house. Rock solid foundations have to be in place first before you build your fancy architectural sculpture on top. Now that is the art of performance nutrition.

Nutrition Focused Physical Exam and Its Benefits

Malnutrition is either an excess or a deficiency in the intake of food nutrients. It has been a prevailing problem in the world’s public health and it is very alarming how diseases with regards to malnutrition can cause mortalities in all parts of the world.Fighting and eliminating malnutrition is everyone’s desire. But due to a lot of reasons, malnutrition is still rampant. Total elimination of malnutrition might be far from impossible but prevention and detection of malnutrition can be done.
Health nutrition assessment is an important tool in the detection of nutritional problems. It helps in determining underlying diseases. Health nutrition assessment is a step by step process and part of it is the nutrition focused physical exam. It is a systematic process wherein signs and symptoms are determined from the data gathered from a client.In this type of exam, history is first taken from the clients. Subjective data like the type and amount of food taken daily and any genetic connections are collected. After that a thorough head to toe physical exam can be done to check for any abnormalities. Then, laboratory or diagnostic tests might be done to further explain and complete the assessment. As a whole, this part of the exam helps to unravel and formulate treatment for diseases. Thus, the health nutrition examination can benefit a lot of sectors in the society.All medical practitioners utilize nutrition focused physical exam to get evidences and solve the medical case. It is very important to consider nutrition as a contributing factor in the disease of the client. Solutions can be developed from the physical signs and symptoms that the client will manifest.Moreover, health nutrition examination is also used by professional dietitians. They perform this examination in order to determine what type of diet and recommend the needed caloric intake for the client. The data gathered from the assessment can help them picture out the real underlying health problem.In schools, malnutrition can affect the education of the students. It can bother the daily activities of the student and can alter his learning process. That is why physical exam on nutrition is done to check any observable lesions or physical abnormalities which can be a sign of nutrition-related diseases.It can be helpful to mothers in their respective homes. Mothers make it sure that the health and nutrition of their kids are monitored. A keen eye of the mother can be helpful in seeking immediate medical advice and will surely prevent any further complications.Lastly, knowledge on nutrition focused exam is vital to every individual. We are the masters of our own body. We are conscious of the type of food we eat and it is our responsibility to monitor our weight always. That is why also any physical change which is not normal is obviously within our awareness. We can do the assessment on our own and without any waste of time can seek the medical experts to avoid any complications.